Wellbeing and Self Care

  • Health A to Z

    Search for health conditions and learn more from the NHS

  • Get to know where to go

    This booklet shows the range of NHS services available to you and your family. Keep it handy, so when you’re not feeling well, or need treatment straight away, you know where to go.

     

  • Winter vaccinations 2024/2025

    There are some things you can do to help yourself stay well this winter. This includes getting your winter vaccinations.

  • Minor Illnesses and Injuries

    Self care advice for common ailments and injuries.

  • Medicines A to Z

    Search and learn more about medications from the NHS.

  • Find your NHS Number

    Use this service to get your NHS number.

  • Vaccinations

    Information about vaccinations, vaccine eligibility, and how to book

  • Depression, Anxiety and Stress

    There are a number of services available for mental health for adults and children.

  • First Contact Physio

    We have an in house physiotherapist. Patients can book directly in to see them. Click below to find out more about when to see the First Contact Physio.

  • Stop Smoking

    If you are thinking about quitting there is a lot of help out there for you.

  • Sexual Health

    All local services for sexual health are detailed here.

  • Drugs and Alcohol

    If you need help with an addiction there are services available locally.

  • Weight Management

    Guidance and support with your weight loss goals.

  • Child Health

    Useful resources for the health of your children.

  • Maternity Care

    Local links and information for maternity services.

  • Carers

    Resources for those in care and those who care for them.

  • Elderly Care

    Specific resources for the health needs of the elderly.

  • Looking after yourself

    Keeping fit with support from the NHS.

  • Domestic Abuse

    If you are a victim of domestic abuse or know someone who is there are vital resources available.

  • Community Groups

    Community organisations exist to provide help with issues ranging from homelessness to driving over the age of 70.

  • Transport

    Patient transport services and blue badge applications.

  • Waiting for a referral

    The Greater Manchester (GM) While You Wait website contains great resources on looking after your physical and mental wellbeing while you wait for care and treatment. It can also guide you to where you might find extra support online.

  • Cost of Living

    If you are struggling with the increases in food and energy bills and are struggling financially, help is available.

    Use the link below or call free on 0800 023 2692. Lines open Monday to Friday 9am to 4:30pm.

    Translations and Sign Video services are available upon request.

  • Military Veterans

    Making us aware that you are a Military Veteran (Ex-Forces) can lead to earlier identification of possible physical and mental health service-related issues and improved access to appropriate treatment/support.

  • Gambling Addiction

    For more information on services available if you are stuggling with a gambling problem, click below.

  • Homeless Services in Greater Manchester

    Click below for detailed information regarding all homelessness support services in the local area.

  • Mens health

    Withington Library is hosting Mens health events till the end of this year 2024. Please find out more below